STATS

BIOLOGICAL AGE & HEALTH RECORDS

AVERAGE AGEING RATE | 1.0 [CHRONOLIGCAL AGE/ EGYM BIOLOGICAL AGE]

CATEGORY		NAME	TYPE	DESCRIPTION	DEVICE	SERVICE	DATE	VALUE	UNIT
VITALS	CARDIOVASCULAR	HRV	MAX, AWAKE	MAXIMUM HEART RATE VARIABILITY MEASURED ON SAMSUNG GALAXY S10	WATCH 4	WELLTORY	2022	118	MS
			7DAY AVG	WEEKLY AVERAGE RESTING HEART RATE	6S PRO	GACO	2020/03	36	BPM
			1 MONth AVG	MONTHLY AVERAGE RESTING HEART RATE	WATCH 4	GALAXY FIT/ ACTIVE 2/ WATCH 4	2020	36	BPM
		RHR	1 YEAR AVG	YEARLY AVERAGE RESTING HEART RATE	ACTIVE 2/ GALAXY FIT	SHEALTH	2019/11 – 2020/11	40	BPM
	RESPIRATORY	VO2	MAX	VO2 MAX MEASURED WITHIN NORMAL RUN	6S PRO	GACO	2023	55	ML/KG/MIN
		RATE	SLEEP	RESPIRATORY RATE MONTHLY AVERAGE	6S PRO	GACO	2023	12	#/MIN
			AWAKE	RESPIRATORY RATE MONTHLY AVERAGE	6S PRO	GACO	2023	13	#/MIN
IMMUNITY				DISEASES IMMUNE/ VACCINATED	PHONE	IMPFPASS	2023	17	#
BREATH		HOLD		MAX BREATHOLD HYPERVENTILATED	PHONE	WIM HOF APP	2021	03:12	MIN
		HOLD	MAX	MAX DISTANCE DIVING	TEACHER	HIGH SCHOOL	2013	33.33	M
NUTRITION				DAYS, ONLY PRODUCTS WITH NO ADDED MONOSACHARIDES	PHONE	HABIT TRACKER		2456	DAYS
FASTING		FASTS		TRACKED, ONLY COUNTING FULL HOURS	PHONE	ZERO FASTING		1528	#
			MULTIDAY	WITH VEGETABLE BROTH	PHONE	ZERO FASTING		5	DAYS
EXPOSURE	COLD	SHOWER		1X DAILY, MIN 1S, AVG ABOUT 60S, LENGTH CAPPED DUE TO WATER SAVING EFFORTS	PHONE	HABIT TRACKER		1371	#
		BATH		[= BATH AT OUTSIDE WATER TEMPERATURE, THEREFORE VARYING ACROSS YEAR, INLCUDES ICE BATH COUNTS, TRACKING ONLY BEGAN RECENTLY, REAL COUNT ESTIMATED HIGHER]	PHONE	HABIT TRACKER		93	#
		BATH	ICE	[OUTDOOR, VISIBLE ICE OR SNOW COVER AS TEMPERATURE INDICATOR. ADDITIONAL DOESN’T INCREASE COUNT, 1S MINIMUM, RANGE 1S – 5MIN, STANDARD 1MIN]		HABIT TRACKER		28	#
		BATH	ICE	MAX DURATION, [= BATH AT OUTSIDE WATER TEMPERATURE, THEREFORE VARYING ACROSS YEAR, INLCUDES ICE BATH COUNTS, TRACKING ONLY BEGAN RECENTLY, REAL COUNT ESTIMATED HIGHER]	CASIO	MEMORY		05:00 MIN, -3°C	MIN
	HEAT	SAUNA	90°C	[MAX LENGTH, DUE TO FIXED TEMPERATURE], 75S COLD SHOWER BEFORE	SAUNA			45:00	MIN
ACTIVITY	CALORIES			CALORIES BURNED & TRACKED		SHEALTH		579624	CAL
	STRENGTH			[DAILY, 20MIN OF TIME MINIMUM INCLUSIVE CHANGING TIMES, MAX 3x PER WEEK, ADDITIONAL NOT COUNTED TOWARDS THIS]	PHONE	HABIT TRACKER		2100	#
		BENCH PRESS	STRAIGHT	BENCH PRESS STRAIGHT, 1RM	PHONE	STRONG		104	KG
			INCLINE	BENCH PRESS INCLINE, 1RM	PHONE	STRONG		85	KG
		SQUAT	BACK	BACK SQUAT, 1RM	PHONE	STRONG		80	KG
		DEADLIFT	BARBELL	DEADLIFT MAX WEIGHT SET, DOUBLE OVERHAND GRIP, NO BELT/ STRAPS	PHONE	STRONG		105	KG
		LEG PRESS	MACHINE	LEG PRESS MACHINE, MAX WEIGHT SET	PHONE	STRONG		143 x 3	KG
		ROW SITTING	1RM	ROW SITTING EGYM SMART STRENGTH MACHINE 1RM	MACHINE	EGYM		125	KG
		CHEST PRESS	1RM	CHEST PRESS EGYM SMART STRENGTH MACHINE 1RM	MACHINE	EGYM		132	KG
		ABDOMINAL CURL	1RM	ABDOMINAL TRAINER EGYM SMART STRENGTH MACHINE 1RM	MACHINE	EGYM		41.9	KG
		BACK EXTENSION	1RM	BACK EXTENSION EGYM SMART STRENGTH MACHINE 1RM	MACHINE	EGYM		95	KG
		LEG CURL	1RM	LEG CURL EGYM SMART STRENGTH MACHINE 1RM	MACHINE	EGYM		65	KG
		LEG EXTENSION	1RM	LEG EXTENSION EGYM SMART STRENGTH MACHINE 1RM	MACHINE	EGYM		137	KG
		PULLUP	MAX WEIGHT	WEIGHTED PULLUPS MAX WEIGHT	NOTES		2023/04/19	4 KG X 2	1RM
		DIP	MAX WEIGHT	WEIGHTED DIPS MAX WEIGHT	NOTES		2023/04/19	27.5 KG X 3	SET
		MUSCLE UP	BODYWEIGHT	ASSYEMMETRIC INPROPER FORM MUSCLE UPS OVER ONE ARM	NOTES		2019	10	REPS
		PULLUPS	BODYWEIGHT	CONSECTIVE PULLUPS WITH BODYWEIGHT	NOTES		2023/04	32	REPS
		PUSHUPS	BODYWEIGHT	CONSECTIVE PUSHUPS WITH BODYWEIGHT	NOTES		2023/02/03	81	REPS
		SQUATS	BODYWEIGHT	CONSECTIVE SQUATS WITH BODYWEIGHT	NOTES		2023/11/11	500	REPS
	RUN			TRACKED RUNS	PHONE	STRAVA		545	#
				TOTAL RUN DISTANCE	ALL TRACKERS	SHEALTH		865	KM
		COOPER	TEST	COOPER TEST = 12MIN MAX DISTANCE	6S PRO	GACO	2023/ 03/04	2520	M
			1K	STRAVA BEST EFFORT 1K	WATCH 4	STRAVA		02:38	MIN
			1M	STRAVA BEST EFFORT 1 MILE	WATCH 4	STRAVA		04:30
			5K	STRAVA BEST EFFORT 5K	WATCH 4	STRAVA		23:55	MIN
			10K	STRAVA BEST EFFORT 10K	WATCH 4	STRAVA		57:33	MIN
			15K	15 KILOMETER		RACE TIME		02:01:02	H
			20K	20 KILOMETER		RACE TIME		02:01:02	H
			HM	HALF MARATHON RACE		RACE TIME		02:08:28	H
	BIKE			TOTAL BICYCLE RIDES	ALL TRACKERS	STRAVA		1498	#
				TOTAL CYCLED DISTANCE		SHEALTH		3619	KM
	WALK			DAILY STEPS MAX		SHEALTH		45037	#
	STRETCHING			[1X DAILY, 10 MIN, ADDITIONAL UNITS DON’T INCREASE COUNT]		HABIT TRACKER		652	#
SINGLE CLOCK	AGE	BIRTHDAY		CHRONOLOGICAL	PAPER	BIRTH CERTIFICATE		27	YR
	SCALE		AGE	METABOLIC	KAMTRON BODYFAT SCALE	RENPHO		25	YR
	CARDIO	FITNESS	AGE	GARMIN FITNESS AGE	6S PRO	GACO		18	YR
	STRENGTH		AGE	STRENGTH AGE	EGYM			28	YR
	BLOOD	INSIDE TRACKER		INSIDE AGE, BASED ON BLOODWORK + FEW PARAMETERS
MUTLICLOCK	EGYM	BIOAGE		STRENGTH AGE, CARDIO AGE; METABOLIC AGE, FLEXIBILITY AGE				24	YR
	EGYM	STRENGTH						30
	EGYM	CARDIO	AGE					22	YR
		METABOLIC							YR
		FLEXIBLITY		TO BE MEASURED AS SOON AS MEASURABLE IN GYM					YR
		BACA	RATE	AGEING RATE: BIOLOGICAL/ CHRONOLOGICAL AGE = LIFELONG AVERAGE				1.0	A/A
		CABA	RATE	CABA RATIO [CHRONOLOGICAL/ BIOLOGICAL, HIGHER BETTER, 27/27 = 1.0 ; if biolological 18, then 27/18 = 1.5, escape velocity at longterm average of >= 1, or 2nd derivative positive ]				1.0	A/A

GACO	GARMIN CONNECT
SHEALTH	SAMSUNG HEALTH
6S PRO	GARMIN FENIX 6S PRO
WATCH 4	SAMSUNG GALAXY WATCH 4
AT	ALL TRACKERS

ADDITIONAL EXCERPTS FROM DATABASES

CURRENT STATS

*TRACKED REFERS TO EITHER MANUALLY OR AUTOMATICALLY WITH BANDS/ WATCH RECORED WORKOUTS, FITNESS TRACKERS STARTING IN 2020